Meditation as Wakeful Relaxation: Unclenching Smooth Muscle
surprisetalk Wednesday, January 07, 2026
Summary
The article explores the concept of meditation as a form of wakeful relaxation, highlighting its potential to enhance focus, reduce stress, and promote overall well-being. It suggests that meditation can be an effective tool for cultivating a state of calm, present-moment awareness.
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psychotechnology.substack.com