What 8 Weeks of Cold Exposure Taught Me
aftermath101 Wednesday, January 28, 2026
Summary
The article discusses the author's experience with 8 weeks of cold exposure, including its impact on their mental well-being, physical health, and personal growth. It highlights the potential benefits of incorporating cold exposure into one's lifestyle, such as increased resilience, improved mood, and enhanced cognitive function.
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samswellnessbrief.substack.com