The Day I Realized Recovery Affects VO₂ Max More Than Effort
GoodluckH Tuesday, February 10, 2026
Summary
The article discusses how recovery time affects VO2 max more than exercise effort. It explains that allowing adequate recovery between training sessions is crucial for improving VO2 max, as it enables the body to adapt and improve its aerobic capacity.
1
0
Summary
vo2maxpro.com