Big Breakfast Alters Appetite, Gut Health
wjb3 Sunday, March 01, 2026
Summary
The study examined the effects of a big breakfast diet versus a small breakfast diet on appetite control, gut health, and weight loss in adults with overweight or obesity. The findings suggest that a big breakfast diet can lead to greater weight loss and improvements in appetite regulation and gut microbiome compared to a small breakfast diet.
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cambridge.org